Jeff Crane 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 218 |
May 23, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 28 | 170 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | 163 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 164 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 29 | 164 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 29 | 172 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 30 | 191 |
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Workout Graph
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2-5000m