Jeff Crane 2:30 row
500m
Meters
2:30.0
Time
2:30.0
Pace
26
Calories
154
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 217 |
May 23, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 154 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 148 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 158 |
| 2:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3-Cool Down