Jeff Crane 2:30 row
508m
Meters
2:30.0
Time
2:27.6
Pace
27
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 222 |
May 27, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 25 | 129 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 125 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 131 |
| 2:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 132 |
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1-Warm Up