Jeff Crane 5000m row
5,000
Meters
23:55.6
Time
2:23.5
Pace
280
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
May 27, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.6 | 5,000 | 2:23.5 | 118 | 702 | 280 | 26 | 141 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 25 | 135 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 26 | 137 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 677 | 55 | 26 | 138 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 27 | 145 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 734 | 57 | 28 | 154 |
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Workout Graph
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