Jeff Crane 5000m row

5,000m

Meters

23:55.6

Time

2:23.5

Pace

280

Calories

141

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate26
Stroke Count634

May 27, 2023 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:55.6 5,000m 2:23.5 118 707 26 141
4:47.2 1,000m 2:23.6 118 706 25 135
4:49.7 2,000m 2:24.8 115 696 26 137
4:52.2 3,000m 2:26.1 112 686 26 138
4:47.3 4,000m 2:23.6 118 706 27 145
4:39.2 5,000m 2:19.6 129 742 28 154

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Workout Graph

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