Jeff Crane 2:30 row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 218 |
May 27, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 132 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 123 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 136 |
| 2:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 137 |
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Workout Graph
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3-Cool Down