Jeff Crane 2:30 row
494m
Meters
2:30.0
Time
2:31.8
Pace
25
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 219 |
May 31, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 25 | 122 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 113 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 125 |
| 2:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 128 |
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1-Warm Up