Jeff Crane 5000m row
5,000m
Meters
23:51.0
Time
2:23.1
Pace
281
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
May 31, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 26 | 150 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 26 | 132 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 27 | 141 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 27 | 150 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 28 | 160 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 27 | 170 |
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Workout Graph
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2-5000m