Jeff Crane 2:30 row
503m
Meters
2:30.0
Time
2:29.1
Pace
26
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
May 31, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 25 | 146 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 146 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 147 |
| 2:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 146 |
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3-Cool Down