Jeff Crane 2:30 row
528m
Meters
2:30.0
Time
2:22.0
Pace
28
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 227 |
June 04, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | 137 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 130 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 140 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 142 |
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1-Warm Up