Jeff Crane 5000m row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
292
Calories
169
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 226 |
June 04, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 27 | 169 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 27 | 154 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 27 | 164 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 28 | 167 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 28 | 175 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 186 |
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Workout Graph
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2-5000m