Jeff Crane 2:30 row
521m
Meters
2:30.0
Time
2:23.9
Pace
28
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 222 |
June 08, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 24 | 134 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 125 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 137 |
| 2:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 140 |
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1-Warm Up