Jeff Crane 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 222 |
June 08, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 27 | 169 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 | 152 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 26 | 162 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 28 | 170 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 29 | 175 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 30 | 187 |
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Workout Graph
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2-5000m