Jeff Crane 2:30 row
514m
Meters
2:30.0
Time
2:25.9
Pace
27
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 222 |
June 08, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 24 | 155 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 148 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 159 |
| 2:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 158 |
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Workout Graph
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3-Cool Down