Jeff Crane 2:30 row

513m

Meters

2:30.0

Time

2:26.1

Pace

26

Calories

136

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate26
Stroke Count65
Drag Factor218

June 15, 2023 20:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 513m 2:26.1 112 685 26 136
1:00.0 198m 2:31.5 101 646 26 127
2:00.0 210m 2:22.8 120 713 26 142
2:30.0 105m 2:22.8 120 713 26 141

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Workout Graph

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