Jeff Crane 5000m row
5,000m
Meters
24:48.1
Time
2:28.8
Pace
274
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 217 |
June 15, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 5,000m | 2:28.8 | 106 | 665 | 26 | 151 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 26 | 146 |
| 5:10.7 | 2,000m | 2:35.3 | 93 | 621 | 26 | 146 |
| 5:05.3 | 3,000m | 2:32.6 | 98 | 638 | 27 | 148 |
| 4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 27 | 152 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 27 | 165 |
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Workout Graph
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2-5000m