Jeff Crane 2:30 row
510m
Meters
2:30.0
Time
2:27.0
Pace
27
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 218 |
June 15, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 24 | 149 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 144 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 150 |
| 2:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 154 |
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Workout Graph
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3-Cool Down