Jeff Crane 2:30 row
517m
Meters
2:30.0
Time
2:25.0
Pace
28
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 218 |
June 23, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 26 | 127 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 120 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 131 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 132 |
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Workout Graph
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1-Warm Up