Jeff Crane 5000m row
5,000m
Meters
23:50.1
Time
2:23.0
Pace
280
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 219 |
June 23, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,000m | 2:23.0 | 120 | 711 | 27 | 148 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 26 | 136 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 27 | 145 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 27 | 146 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 28 | 155 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 28 | 160 |
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Workout Graph
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2-5000m