Jeff Crane 2:30 row
534m
Meters
2:30.0
Time
2:20.4
Pace
29
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 218 |
August 01, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 26 | 110 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 97 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 123 |
| 2:30.0 | 108m | 2:18.8 | 131 | 749 | 26 |
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1-Warm Up