Jeff Crane 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
293
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 218 |
August 01, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 27 | 162 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 27 | 147 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 28 | 156 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 28 | 162 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 28 | 170 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 28 | 176 |
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Workout Graph
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2-5000m