Jeff Crane 2:30 row
508m
Meters
2:30.0
Time
2:27.6
Pace
26
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 217 |
August 01, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 26 | 155 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 153 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 157 |
| 2:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 157 |
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Workout Graph
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3-Cool Down