Jeff Crane 2:30 row

503m

Meters

2:30.0

Time

2:29.1

Pace

26

Calories

113

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate25
Stroke Count64
Drag Factor217

August 03, 2023 10:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 503m 2:29.1 106 663 25 113
1:00.0 194m 2:34.6 95 625 25 93
2:00.0 204m 2:27.0 110 678 26 120
2:30.0 105m 2:22.8 120 713 26 126

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Workout Graph

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