Jeff Crane 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
286
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 219 |
August 03, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 27 | 156 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 27 | 142 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 27 | 154 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 28 | 153 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 28 | 162 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 27 | 173 |
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Workout Graph
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2-5000m