Jeff Crane 2:30 row
510m
Meters
2:30.0
Time
2:27.0
Pace
27
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
August 03, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 25 | 141 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 129 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 145 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 149 |
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Workout Graph
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3-Cool Down