Jeff Crane 2:30 row
476m
Meters
2:30.0
Time
2:37.5
Pace
24
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 211 |
August 05, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 25 | 120 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 116 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 122 |
| 2:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 124 |
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1-Warm Up