Jeff Crane 5000m row
5,000m
Meters
24:33.8
Time
2:27.3
Pace
275
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 214 |
August 05, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,000m | 2:27.3 | 109 | 676 | 26 | 145 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 26 | 133 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 27 | 138 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 27 | 143 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 27 | 151 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 27 | 162 |
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Workout Graph
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2-5000m