Jeff Crane 2:30 row
498m
Meters
2:30.0
Time
2:30.6
Pace
26
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 214 |
August 05, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 25 | 139 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 130 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 142 |
| 2:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 145 |
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Workout Graph
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3-Cool Down