Jeff Crane 2:30 row

509m

Meters

2:30.0

Time

2:27.3

Pace

27

Calories

124

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate26
Stroke Count65
Drag Factor217

August 07, 2023 11:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 509m 2:27.3 109 676 26 124
1:00.0 196m 2:33.0 98 635 26 117
2:00.0 207m 2:24.9 115 695 26 127
2:30.0 106m 2:21.5 124 725 26 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.