Jeff Crane 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
287
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 217 |
August 07, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 27 | 154 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 27 | 141 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 28 | 148 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 28 | 152 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 28 | 155 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 28 | 174 |
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Workout Graph
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2-5000m