Jeff Crane 2:30 row

513m

Meters

2:30.0

Time

2:26.1

Pace

27

Calories

139

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate26
Stroke Count65
Drag Factor216

August 07, 2023 11:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3-Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 513m 2:26.1 112 685 26 139
1:00.0 201m 2:29.2 105 662 25 134
2:00.0 207m 2:24.9 115 695 27 140
2:30.0 105m 2:22.8 120 713 26 145

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Workout Graph

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