Jeff Crane 2:30 row
513m
Meters
2:30.0
Time
2:26.1
Pace
26
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 219 |
August 09, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 25 | 123 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 116 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 127 |
| 2:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 127 |
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Workout Graph
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1-Warm Up