Jeff Crane 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
286
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 219 |
August 09, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 27 | 147 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 27 | 128 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 27 | 139 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 27 | 146 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 27 | 150 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 | 175 |
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Workout Graph
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2-5000m