Jeff Crane 2:30 row
506m
Meters
2:30.0
Time
2:28.2
Pace
26
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 217 |
August 09, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | 136 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 134 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 139 |
| 2:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3-Cool Down