Jeff Crane 2:30 row
606m
Meters
2:30.0
Time
2:03.7
Pace
38
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 191 |
August 18, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | 155 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 148 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 157 |
| 2:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 161 |
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1-Warm Up