Jeff Crane 5000m row
5,000m
Meters
22:58.9
Time
2:17.8
Pace
289
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 190 |
August 18, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 27 | 163 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 27 | 153 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 28 | 161 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 28 | 164 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 28 | 162 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 28 | 179 |
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Workout Graph
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2-5000m