Jeff Crane 2:30 row
512m
Meters
2:30.0
Time
2:26.4
Pace
26
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 183 |
August 18, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 25 | 151 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 145 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 152 |
| 2:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 156 |
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Workout Graph
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3-Cool Down