Jeff Crane 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
288
Calories
165
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 190 |
August 20, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 27 | 165 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 | 157 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 27 | 159 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 27 | 161 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 28 | 169 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 29 | 180 |
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Workout Graph
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2-5000m