Jeff Crane 2:30 row

522m

Meters

2:30.0

Time

2:23.6

Pace

29

Calories

152

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate26
Stroke Count66
Drag Factor185

August 20, 2023 14:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3-Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 522m 2:23.6 118 706 26 152
1:00.0 202m 2:28.5 107 667 27 141
2:00.0 214m 2:20.1 127 737 26 157
2:30.0 106m 2:21.5 124 725 26 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.