Jeff Crane 2:30 row
516m
Meters
2:30.0
Time
2:25.3
Pace
27
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 205 |
August 21, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 26 | 130 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 123 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 134 |
| 2:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 133 |
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1-Warm Up