Jeff Crane 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
282
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 206 |
August 21, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 26 | 151 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 26 | 140 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 26 | 139 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 27 | 151 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 27 | 152 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 28 | 177 |
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Workout Graph
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2-5000m