Jeff Crane 2:30 row
544m
Meters
2:30.0
Time
2:17.8
Pace
30
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 203 |
August 21, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 26 | 153 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 146 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 156 |
| 2:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 158 |
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Workout Graph
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3-Cool Down