Jeff Crane 5000m row
5,000m
Meters
23:04.7
Time
2:18.4
Pace
288
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 192 |
August 22, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,000m | 2:18.4 | 132 | 753 | 27 | 150 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 27 | 141 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 28 | 142 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 28 | 148 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 28 | 149 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 28 | 172 |
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Workout Graph
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2-5000m