Jeff Crane 2:30 row
517m
Meters
2:30.0
Time
2:25.0
Pace
28
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 184 |
August 22, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 26 | 137 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 130 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 140 |
| 2:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 143 |
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Workout Graph
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3-Cool Down