Jeff Crane 2:30 row
526
Meters
2:30.0
Time
2:22.5
Pace
28
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 207 |
August 24, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 526 | 2:22.5 | 121 | 672 | 28 | 25 | 127 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 | 118 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 | 133 |
| 2:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 24 | 131 |
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1-Warm Up