Jeff Crane 2:30 row

526m

Meters

2:30.0

Time

2:22.5

Pace

28

Calories

127

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate25
Stroke Count64
Drag Factor207

August 24, 2023 17:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 526m 2:22.5 121 715 25 127
1:00.0 209m 2:23.5 118 707 26 118
2:00.0 212m 2:21.5 124 725 26 133
2:30.0 105m 2:22.8 120 713 24 131

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Workout Graph

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