Jeff Crane 5000m row
5,000m
Meters
23:26.4
Time
2:20.6
Pace
283
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 207 |
August 24, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000m | 2:20.6 | 126 | 733 | 27 | 146 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 26 | 132 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 27 | 141 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 27 | 149 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 28 | 150 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 28 | 160 |
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Workout Graph
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2-5000m