Jeff Crane 2:30 row
531m
Meters
2:30.0
Time
2:21.2
Pace
29
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 203 |
August 25, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 25 | 129 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 121 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 132 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 134 |
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1-Warm Up