Jeff Crane 5000m row
5,000m
Meters
23:00.8
Time
2:18.0
Pace
290
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 208 |
August 25, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000m | 2:18.0 | 133 | 757 | 27 | 150 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 26 | 132 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 27 | 135 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 27 | 142 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 27 | 157 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 29 | 184 |
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Workout Graph
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2-5000m