Jeff Crane 2:30 row

514m

Meters

2:30.0

Time

2:25.9

Pace

27

Calories

139

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate26
Stroke Count67
Drag Factor197

August 25, 2023 16:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3-Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 514m 2:25.9 113 687 26 139
1:00.0 203m 2:27.7 108 673 27 132
2:00.0 207m 2:24.9 115 695 27 143
2:30.0 104m 2:24.2 117 701 26 144

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Workout Graph

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