Jeff Crane 2:30 row
557m
Meters
2:30.0
Time
2:14.6
Pace
32
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 191 |
August 26, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 26 | 136 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 131 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 138 |
| 2:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 140 |
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1-Warm Up