Jeff Crane 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
291
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 195 |
August 26, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 27 | 152 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 27 | 138 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 28 | 139 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 28 | 150 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 28 | 158 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 29 | 178 |
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Workout Graph
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2-5000m